4 Things You Can do To Lose Weight

Part of living a healthy, energy-filled life is making sure your body is running at peak performance. We’ve already looked at different foods to boost different aspects of your body, but now it’s time to get down to the thorny issue of weight. There is a veritable minefield of conflicting information out there. It seems that if you want to make a strong argument for your particular health regime you need to break down exactly what a calorie is or what 1 kilogram of pure fat looks like before getting anywhere. So to avoid that, I’m going to stick to the…