5 Ways To Reduce Your Stress

Stress and anxiety is something we all experience at some time or another. I want to make it clear, though, if you’re reaching unbearable levels of stress, that articles like this may not be as helpful as professional help. A friend of mine recently started taking medication for anxiety due to a couple of life-changing events and he says it’s the best decision he’s made. However, if you’re getting ground down by the demands of the day, here are a couple options that could help. LISTEN TO MUSIC A study by Mindlab International, conducted by Dr. David Lewis-Hodgson, found that…